How to increase height after 18 years
There are some natural ways to increase height after 18 years that you can adopt.
Try these tips to increase height and increase your height
Right eating habits
Include nutritious foods like milk, yogurt, green vegetables, fruits and protein-rich foods in your diet. Consuming calcium, vitamin D, protein, and zinc strengthens bones, which helps in increasing height.
regular exercise
Exercising benefits the growth and length of the body. To increase height, you can play sports like stretching, exercise, yoga, hanging, cycling, swimming and basketball.
proper sleep
Take regular sleep because the body's growth hormone level increases while sleeping, take at least 8 hours of sleep
spend time in the sun
Sunlight is good for Vitamin D. Spending some time in the sunlight daily can increase the level of Vitamin D which will help in increasing the height
good nutrient rich diet
Keep in mind that your diet should be full of nutrients, which include vitamins, minerals, proteins and carbohydrates, eat nutritious food instead of junk food.
avoid deep thirst
Save your body from deep thirst as dehydration can affect the height. Keep in mind that you must drink at least 8-10 glasses of water daily.
correct posture
Yoga also has some asanas like Padahastasana, Tadasana, Bhujangasana and Surya Namaskar which helps in increasing height.
These methods are for those who want to increase their height even after 18 years. Remember that height also depends on genetics.
